Adult Sports Teams & Programs

*Times may vary during Seattle Public School breaks*

We've got adult sports teams and programs that range from basketball, softball and football to pickleball, roller derby, track and field and even lawn bowling. We also have boating centers, the Amy Yee Tennis Center, and a partnership with community organizations for leagues and games. To learn more about each, click on the link below. 

Drop-in Programs

LGBTQ+ Leagues

Seattle Parks and Recreation partners with the Rainbow City Softball to offer the free softball and kickball drop-in leagues for the LGBTQ+ community. Information on the 2022 season is being developed; check back later in spring. For more information contact shalandra.shippentower@seattle.gov.

Softball -Late Summer/Fall Leagues


Co-Ed Softball - Photo by J. Jirik Photography

Seattle Parks and Recreation offers the best quality leagues in the city. Adult players and teams can choose from 25 different leagues, including co-ed, men’s, and women's leagues. To be placed on a league's waiting list, contact Jayson Powell, Adult Sports Program Coordinator, at (206) 684-7092 or email jayson.powell@seattle.gov. Let's play ball! Below is a list of our Fall Leagues.

Coed Tuesday Lower Woodland League

Barcode: Call Adult Sports to register – (206) 684-7092
Cost: $1225.00 per team
Dates: August 6 – October 8
Location: Lower Woodland Playfields 
Days: Tuesday
Game Times: 6:00 p.m., 7:30 p.m. and 9:00 p.m.
Games Played: 9 including playoffs

Men’s Weeknight Metro League

Barcode: Call Adult Sports to register – (206) 684-7092
Cost: $1000.00 per team
Dates: August 22 – October 25
Location: TBA  
Days: Monday, Tuesday, Wednesday
Game Times: 6:15 p.m. to 8:45 p.m.=

Flag Football Summer Leagues

Flag Football - Photos by J. Jirik Photograph Men's Football

Women's 5v5 Flag Football

Summer women’s 5V5 is here! The season starts mid-July and runs through August. Teams are guaranteed 7 games including playoffs. Games will be played at north playfield locations. The league fee is $480 per team.

Activity Number: 50470
Team League Fee: $480
League Start Date: July 10*
League End Date:
August 28*
Game Day: Sunday
Game Times: 11:30am - 5:30pm
Locations: Eagle Staff Playfield
Games Played: 7+ playoffs
Flags: Sonic Boom - 2 flag system

Men’s 5v5 Flag Football

Summer men's 5V5 is here! The season starts mid-July and runs through August. Teams are guaranteed 7 games including playoffs. Games will be played at north playfield locations. The league fee is $480 per team.Barcode: 50471
Team League Fee: $480.00
League Start Date: July 24*
League End Date: August 28*
Game Day: Sunday
Game Times: 11:30 a.m. - 5:30 p.m.
Location: Eagle Staff Playfield
Games Played: 7 + playoffs
Flags: Sonic Boom – 2 flag system

Coed 8v8 Flag Football – Saturday Reign City League

Seattle Parks and Recreation’s Summer Reign City Flag Football League will kick off its season mid-July and run through August. Teams are guaranteed 7 games including playoffs. Games will be played at north playfield locations. The league fee is $725 per team. If you are interested in participating as a team or individual, contact Jayson Powell- adult sports program coordinator at (206) 684-7092 or jayson.powell@seattle.gov.
Barcode:  50472
Team League Fee $725
League Start Date: July 9*
League End Date: August 27*
Game Day: Saturday
Game Times: 11:00 a.m. - 6:00 p.m.
Location: Eagle Staff Playfield
Games Played: 7 + playoffs
Flags:  Sonic Boom – 2 flag system

Coed 8v8 Flag Football – Tuesday Reign City League

Seattle Parks and Recreation’s Summer Reign City Flag Football League will kick off its season mid-June and run through July. Teams are guaranteed 7 games including playoffs. Games will be played at north playfield locations. The league fee is $725 per team.
Barcode:  50473
Team League Fee $725
League Start Date: June 14*
League End Date: July 26*
Game Day: Saturday
Game Times: 6:00 p.m. – 9:00 p.m.
Location: Ingraham High School
Games Played: 7 + playoffs
Flags:  Sonic Boom – 2 flag system

Pickleball 

 Pickleball Cahmps

Grab a partner and your paddle! Adult Sports is hosting a Men's and Women's Doubles Tournament in the fall of 2022. Check back here for more information. 

Indoor pickleball drop-in locations (registration required)

Outdoor pickleball locations 
(reservations strongly recommended; see this page)

Roller Derby


Roller Derby - Photo by J. Jirik Photography

Seattle Roller Derby is back at Bitter Lake Community Center! We are partnering with PFM to provide free drop-in women’s practices are starting June 16th! You must be 18 and older to participate. This training program is for all skill levels and includes roller derby training with the possibility of forming teams. Bring your equipment if you have some but no equipment is necessary. We will have loaner skates, pads, and helmets available. For more information contact pfmrollerderby@gmail.com.

Cost: Free
Dates: June 16 – September 1, 2022
Locations: Bitter Lake Community Center
Day: Thursdays
Practice Times: 6:30p.m. – 8:00p.m.

Volleyball 

Volleyball has not yet been scheduled for 2022. Please check back in late summer or early fall for updates.

Adult Drop-in Basketball

Drop-in basketball has not yet been scheduled for 2022. Please check back in late summer or early fall for updates..

Track and Field

The Patti Petesch Seattle Parks Preview Track & Field Masters Meet will be held on June 18, 2022 at West Seattle Stadium. Events start at 8:45am. Hosted by Seattle Parks and Recreation, Seattle Masters Athletic Club, and Get Strong First Track Club. Event schedules and registration information


Lawn bowling (seasonal)

In the fair weather months, bowl outdoors for mental and physical well-being. Keep active; walk, bend, stretch, and roll bowls on wonderful, manicured greens. Good fellowship accompanies games. Come and learn about this fascinating game and try it for fun! Be sure to wear flat-soled shoes. Bowls provided at the Club House. Sign-up, call in, or drop by.

Jefferson Park Lawn Bowling
4103 Beacon Avenue South ( west of Jefferson Golf Club House ) Visit seattlebowls.org for more information. 

Woodland Park Lawn Bowling
6018 Whitman North ( near 58th & Aurora Avenue ) Call Club House at (206) 782-1515 for more information.