Proactive Well-being
Seattle Human Resources believes in the power of proactive health for a thriving and resilient workforce. We are committed to an intentional approach that empowers individuals to take charge of their well-being.
With the Proactive Well-being Initiative for 2024, we aim to:
- Embrace a whole-person holistic approach that contributes to personal and professional well-being for a vibrant workforce.
- Build a population of savvy healthcare consumers who maximize their benefits through preventive care, PCP relationships, early detections, and managing conditions.
- Encourage engagement with benefits and programs – Advocacy and navigation support, Hinge Health, Mental Health Benefits, Expert Medical Opinion, learning resources, and more.
Q4 October - December Proactive Relationships
The fourth quarter Proactive Relationships theme features content and resources that center on the importance of building and maintaining healthy relationships through communication, self-awareness and connection.
Q4 Citywide Webinar Topics
Seattle Human Resources hosts learning opportunities each month to support the Proactive 2024 well-being initiative. The Q4 topics and registration links may be found on the Well-being SharePoint or the monthly benefits calendar. Recorded webinars are accessible for on-demand viewing on the City of Seattle Benefits Vimeo page. Upcoming topics include:
- October 3 – Social Skills Refresh: How to have a Good Conversation
- October 9 – Be Proactive: Relationships 101
- October 16 – Laughter, Humor and Play
- October 22 – Be Proactive: Parenting Your Teen
- October 29 – Be Proactive: The Art of Giving Feedback
- November 5 – Communication Skills for Families
- November 12 – Friends and Family – Our Foundation in Life
- November 19 – Components for Great Communication
Support for Relationship Stress - Employee Assistance Program (EAP)
Unhealthy or strained relationships with loved ones can cause distress or mental health concerns for some. The City’s EAP partner, ComPsych, offers up to 8 counseling sessions and unlimited coaching to help overcome challenges with spouse/partner, parent-teen, or other household members at no cost.
Support is available 24/7 by phone at 1 (800) 858-6715; 1-888- 879-8274 (TTY) or at guidanceresources.com (web id: Seattle EAP)
ComPsych programs of varied intensity to meet you where you are:
Helpful Relationship Articles:
- Nourishing Your Marriage
- How can I improve my communication skills?
- Becoming a Better Listener
- Fostering Friendships
- Meeting New People
Parent-Child Relationships
Common child and teen issues like bullying or anxiety can impact the whole family. That’s why Brightline specializes in mental health support for kids, teens AND caregivers to maintain healthy relationships when facing challenges. Brightline is an in-network benefit for Aetna members.
Workplace Relationships
Cornerstone trainings are available to all City employees. Explore free learning opportunities to improve communication, become a better people manager and build positive relationships at work. Recommendations to add to your personal playlist:
- Growing Relationships as a Manager Skills to Build Stronger Work Relationships
- Mindful Communication for Less conflict and Stronger Relationships
- Nano Tips for Managers: Fostering Human Connection
Other Resources
Ted Talk Series
- Say Your Truths and Seek Them in Others
- 5 Ways to Create Stronger Connections
- What to do When You Offend Someone
- 3 Ways to Better Connect with Coworkers
- How Working Couples Can Best Support Each Other
Proactive Well-being Resources Hub
Medical Plan Resources
- Aetna – Check out the preventive health services guidelines for you and your family
- Kaiser – Mental Health and Wellness: Caring for the Whole You. Check out the preventive health services guidelines for you and your family (men/women) OR try one of the three on-demand self-care apps today at no additional cost
- Hinge Health – Connection Between Pain and Your Brain
Reach Well-being Program*
In coordination with the “Proactive Well-being” theme, a bundle of activities to support personal well-being is available on the Reach Well-being platform*. Engage in digital learning or complete proactive well-being activities to build new habits.
*Available for members on the Most benefits plan
Accolade Advocacy Services* – Prevention & Finding Care
Accolade Health Assistants are a helpful resource in finding in-network care when you need it. Proactive health might mean scheduling your preventive screenings, making an appointment with a mental health provider or staying on top of your medications. Whatever it means for you, Accolade is available to make navigating healthcare easier.
*Available for members on the Most benefits plan