Adult Sports Teams & Programs

*Times may vary during Seattle Public School breaks*

We've got adult sports teams and programs that range from basketball, softball and football to pickleball, roller derby, track and field and even lawn bowling. We also have boating centers, the Amy Yee Tennis Center, and a partnership with community organizations for leagues and games. To learn more about each, click on the link below. 

Drop-in Programs

LGBTQ+ Leagues

Seattle Parks and Recreation partners with the Rainbow City Softball to offer the free softball and kickball drop-in leagues for the LGBTQ+ community. Information on the 2022 season is being developed; check back later in spring. For more information contact shalandra.shippentower@seattle.gov.

Softball Leagues


Co-Ed Softball - Photo by J. Jirik Photography

Seattle Parks and Recreation is excited to announce that softball league registration will open in February. Adult players and teams can choose from 19 different leagues, including co-ed, men's, and women's leagues. Your safety is our top priority. We may have to some modify rules and implement new safety policies for this season. We are excited to get you all out for some friendly competition with your friends and family. Let's play ball!

Registration for returning teams begins Friday, February 4, 2022. Please note, half of your 2019 or 2021 rosters must return to be considered a returning team. Teams have until Friday, March 4, 2022, to let us know that they are returning.

Registration for new teams: Your team can be placed on a league's waiting list at any time by contacting Jayson Powell, Adult Sports program coordinator, at (206) 684-7092 or email at jayson.powell@seattle.gov.  We will begin adding new teams to leagues on Friday, March 7, 2022 (this process may take a few weeks).   

Any league openings after returning team registration will be filled from the league waiting list. Teams will be placed on this list, in order of when the team's captain called or emailed.  

Please Download the League Information Spreadsheet to view league information for the 2022 season.  

*Game times, league's start, end, and playoff dates may change when schedules are finalized*

Flag Football Leagues

Flag Football - Photos by J. Jirik Photograph Men's Football

Women's 5v5 Flag Football

Spring women's 5V5 is back! The season starts late February and runs until mid-April. Teams are guaranteed 7 games including playoffs. Games will be played at north playfield locations. If you are interested in participating as a team or individual, contact Adult Sports at (206) 684-7092.

Activity Number: 46157
Team League Fee: $480
League Start Date: February 20*
League End Date:
April 3*
Game Day: Sunday
Game Times: 12pm - 6pm
Locations:  Ballard High School and Ingraham High School playfields
Games Played: 6+ playoffs
Flags: Sonic Boom - 2 flag system

Coed 7v7 Flag Football

Seattle Parks and Recreation's spring Reign City Flag Football League will kick off its season late March and end early May. Teams are guaranteed 8 games including playoffs. Games will be played at north playfield locations. The league fee is $580 per team. If you are interested in participating as a team or individual, contact Jayson Powell, Adult Sports program coordinator, at (206) 684-7092 or jayson.powell@seattle.gov.

Activity Number: 46158
Team League Fee: $580.00
League Start Date: March 18*
League End Date:
May 7*
Game Day:
Friday (playoffs are scheduled for Sat., May 7, 2022)
Game Times:
7pm - 10:30pm
Locations: Eagle Staff, and Nathan Hale High School Playfields
Flags: Sonic Boom - 2 flag system

*Game times, league's start, end, and playoff dates may change when schedules are finalized*

Pickleball 

 Pickleball Cahmps

Grab a partner and your paddle! Adult Sports is hosting a Men's and Women's Doubles Tournament in the fall of 2022. Check back here for more information. 

Indoor pickleball drop-in locations (registration required)

Outdoor pickleball locations 
(reservations strongly recommended; see this page)

Roller Derby


Roller Derby - Photo by J. Jirik Photography

Bitter Lake, Delridge, Garfield, Magnsuon, Northgate, Meadowbrook, Jefferson, Rainier Beach, Ravenna-Eckstein, Ballard, Queen Anne, and Loyal Heights community center gyms are striped for roller derby and available for rental. Please contact your desired community center for more details.

Volleyball 

Volleyball has not yet been scheduled for 2022. Please check back in late summer or early fall for updates.

Adult Drop-in Basketball

Drop-in basketball has not yet been scheduled for 2022. Please check back in late summer or early fall for updates..

Track and Field

The Patti Petesch Seattle Parks Preview Track & Field Masters Meet will tentatively be held on June 18, 2022. Hosted by Seattle Parks and Recreation, Seattle Masters Athletic Club, & Get Strong First Track Club. Check back here for more information.   


Lawn bowling (seasonal)

In the fair weather months, bowl outdoors for mental and physical well-being. Keep active; walk, bend, stretch, and roll bowls on wonderful, manicured greens. Good fellowship accompanies games. Come and learn about this fascinating game and try it for fun! Be sure to wear flat-soled shoes. Bowls provided at the Club House. Sign-up, call in, or drop by.

Jefferson Park Lawn Bowling
4103 Beacon Avenue South ( west of Jefferson Golf Club House ) Visit seattlebowls.org for more information. 

Woodland Park Lawn Bowling
6018 Whitman North ( near 58th & Aurora Avenue ) Call Club House at (206) 782-1515 for more information.