Adult Sports Teams & Programs

We've got adult sports teams and programs that range from basketball, softball and football to pickleball, roller derby, track and field and even lawn bowling. We also have boating centers, the Amy Yee Tennis Center, and a partnership with community organizations for leagues and games. To learn more about each, click on the link below. 

Volleyball Leagues

Spring Co-ed League Flyer

Spring Coed 6's volleyball is here! The season starts early April and runs until mid-June. Teams are guaranteed 10 regular season games with the top 4 teams making playoffs. Games will be played Sunday afternoons at Garfield or Rainier Community Center based on the division. (Playoffs will be at Garfield C.C.). If you are interested in participating as a team or an individual, contact Billy Nong at or at 206-684-4788.

Division Levels: Upper (BB), Lower (B), Recreational (C)
League Fee: $300
Game Gym Location(s): Garfield C.C. Gym and Rainier C.C. Gym
Game Days: Sundays
Game Times: 10:00 a.m. to 3:00 p.m.*
League Play Begins: April 7*
League Play Ends: June*
Games Played: 10 + Playoffs Games  

* Game times, league's start, end and playoff dates may change when schedules are finalized* 

Adult Drop-in Basketball

  • Free drop-in at International District Chinatown Community Center from 11:30-1:30 p.m.
  • Announcing Drop-In Lifelong Basketball at Magnolia Community Center!
    For those 50+ on Tuesdays, 1:00 - 3:30 p.m.

Softball Leagues

Co-Ed Softball - Photo by J. Jirik Photography

Sign up now! We still have openings in some great leagues. Seattle Parks and Recreation offers the best quality leagues in the city. Adult players and teams can choose from 25 different leagues, including co-ed, men's and women's leagues. To be placed on a league's waiting list, contact Jayson Powell, Adult Sports Program Coordinator, at 206-684-7092 or email Let's play ball!

Please download the League Information Spreadsheet to view league information for the 2019 season.

  *Game times, league's start, end and playoff dates may change when schedules are finalized*

Flag Football Leagues

Flag Football - Photos by J. Jirik Photograph Men's Football

Women's Flag Football

Spring woman's 5V5 is back! The season starts early April and runs until mid-May. Teams are guaranteed 5 regular games with the top teams making playoffs. Games will be played on Sunday afternoons on Loyal Heights (Playoffs will be at Hiawatha) Playfield. If you are interested in participating as a team or individual, contact Adult Sports at 206-684-7092.

Barcode: To register, please call Adult Sports at 206-684-7092
Cost: $400 per team
Date: Season starts early April
Location: Loyal Heights and Hiawatha Playfield - Playoff Games
Day: Sunday
Game Times: 11:00 a.m.-3:30 p.m.

Roller Derby

Roller Derby - Photo by J. Jirik Photography

Seattle Roller Derby is back at Rainier Community Center! Classes starting April 16th! Sign up is open. You must be 18 and older to participate. This training program is for all skill levels and includes roller derby training with the possibility of forming teams. Participants are encouraged provide their own equipment, but we do have a few loaner skates, pads and helmets available. For more information contact Adult Sports at 206-684-7092 or email at

To register: please call Adult Sports at 206-684-7092                                                                                                                  
Cost: $10 per class Start Date: April 16, 2019
Location: Rainier Community Center - 4600 38th Ave S, Seattle, WA 98118
Day: Tuesdays
Time: 6:30 p.m. to 8:30 p.m.


Pickleball Cahmps

Drop-in Pickleball Spring 2019

This Drop-in Program is now FREE  

Mon 11:00 a.m. -1:00 p.m. All Levels Magnolia
Tue 9:30 a.m. - 11:30 a.m. All Levels Ballard
Wed 6:30 p.m. - 8:30 p.m. (only ½ gym) All Levels Ballard
Tue/Fri 10:00 a.m. - 1:00 p.m. Advanced Bitter Lake
Thu 6:45 p.m. - 8:45 p.m. (starts 4/4/19) All Levels Bitter Lake
Thu 6:00 p.m. - 8:45 p.m. (starts 4/4/19) All Levels Green Lake
Fri Noon - 2:00 p.m. All Levels Loyal Heights
Sat 11:00 a.m. - 2:00 p.m.   (starts 4/6/19 - all ages welcome) All Levels Green Lake
Mon/Wed 10:00 a.m. - 1:00 p.m. All Levels Ravenna-Eckstein
Mon/Fri 11:00 a.m. - 2:00 p.m. All Levels Northgate
Tue 6:00 p.m. - 8:00 p.m. (starts 4/2/19)                        All Levels Northgate
Tue/Thu 10:00 a.m. - 2:00 p.m. Recreational Meadowbrook
Wed 11:00 a.m. - 1:30 p.m. All Levels Northgate
Th 9:00 a.m. - Noon All Levels Magnuson
Fri 11:30 a.m. - 2:00 p.m. Intermediate/Advanced Ravenna-Eckstein
Mon 6:00 p.m. - 8:45 p.m. Intermediate/Advanced IDCC
Mon 9:00 a.m. - 1:00 p.m. Recreational Miller
Wed 11:00 a.m. - 1:00 p.m. All Levels Queen Anne
Fri 9:00 a.m. - Noon Recreational Miller
Mon 10:00 a.m. - 11:00 a.m. All Levels High Point
Mon 6:00 p.m. - 7:45 p.m. (starts 4/8/19) All Levels High Point
Mon/Wed 9:30 a.m. -11:30 p.m. All Levels Delridge
M/W/F 10:00 a.m. - 1:30 p.m. All Levels South Park
Tue/Thu Noon - 2:00 p.m. All Levels Delridge
Wed 10:00 a.m. - Noon All Levels High Point
Fri 10:00 a.m. -Noon Recreational Hiawatha
Mon 10:00 a.m. - Noon Advanced Jefferson
Tue/Thu 10:00 a.m. - 1:00 p.m. All Levels Rainier
Tue/Thu 10:00 a.m.  - Noon All Levels Yesler
Wed/Fri 10:00 a.m. - Noon All Levels (55+) Van Asselt

  *Times may vary during Seattle Public School breaks*

Track and Field

The Patti Petesch Seattle Parks Preview Track & Field Masters Meet will be held in June 1, 2019. Hosted by Seattle Parks and Recreation, Seattle Masters Athletic Club, & Get Strong First Track Club  Click here for more information. Must been 19 or older to enter.

Registration: Online Entry Form or Mail-In Form - On-Time Entry Deadline: 5/29/2019
Cost: On-time entries (received on or before May 29 paper & online) for 1st event is $20 and $5/additional event. Late Entries (received May 30 - June 1) $30 for 1st event and $5/additional event. 
Date: June 1
Location: West Seattle Stadium
Day: Saturday Game Times: Meet starts at 8:45a.m.

Entry Information

Click here for Entry List


8:45 1500m Racewalk   8:30 Javelin
  3000m Racewalk      
9:15 3000m      
10:00 100m   10:00  Discus
10:30 1500m   11:00 Long Jump
10:45 400m   11:30 Pole Vault
11:00 4X100m Relay   12:00 Triple Jump
11:15 800m   12:00 Shot Put
11:45 200m      
12:00 4x400m Relay   1:00 High Jump
      1:00 Hammer
      2:00 Weight
      3:00 Super Weight
Order for all events: Men followed by Women

Lawn bowling

Bowl outdoors for mental and physical well-being. Keep active; walk, bend, stretch, and roll bowls on wonderful, manicured greens. Good fellowship accompanies games. Come and learn about this fascinating game and try it for fun! Be sure to wear flat-soled shoes. Bowls provided at the Club House. Sign-up, call in, or drop by.

Jefferson Park Lawn Bowling
4103 Beacon Avenue South ( west of Jefferson Golf Club House ) Visit for more information. 

Woodland Park Lawn Bowling
6018 Whitman North ( near 58th & Aurora Avenue ) Call Club House at 206-782-1515 for more information.