Adult Sports Teams & Programs
*Times may vary during Seattle Public School breaks*
We've got adult sports teams and programs that range from basketball, softball and football to pickleball, roller derby, track and field and even lawn bowling. We also have boating centers, the Amy Yee Tennis Center, and a partnership with community organizations for leagues and games. To learn more about each, click on the link below.
- Drop-in Programs
- Softball Leagues
- Flag Football Leagues
- Pickleball
- Roller Derby
- Volleyball
- Drop-In Basketball
- Track and Field
- Lawn Bowling
Drop-in Programs
LGBTQ+ Leagues
We partner with other organizations to offer free softball and kickball drop-in leagues for the LGBTQ+ community. Information on the 2023 season is being developed; check back in mid to late spring.
Softball - Spring/Summer Leagues
Seattle Parks and Recreation is excited to announce registration will open in February. Adult players and teams can choose from 19 different leagues, including co-ed, men’s, and women's leagues. We are excited to get you all out for some friendly competition with your friends and family. Let’s play ball!
Registration for returning teams begins Friday, February 3, 2023. Please note, half of your 2022 rosters must return to be considered a returning team. Teams have until Friday, March 3, 2023, to let us know that they are returning.
Registration for new teams: Your team can be placed on a league’s waiting list at any time by contacting Jayson Powell, Adult Sports program coordinator, at (206) 684-7092 or email jayson.powell@seattle.gov. We will begin adding new teams to leagues starting Friday, March 10, 2023 (this process may take a few weeks).
Any league openings after returning team registration will be filled from the league waiting list. Teams will be placed on this list in order of when the team’s captain called or emailed.
Please download the League Spreadsheet to view information for the 2023 season.
Flag Football - Winter Leagues
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Men's 5v5 Flag Football - Reign City League
Winter Men’s 5V5 is here! The season starts early February and runs till April. Teams are guaranteed 10 games including playoffs. Games will be played at north playfield locations. The league fee is $450 per team.
Activity Number: 55750
Team League Fee: $450
League Start Date: February 26*
League End Date: April 2*
Game Day: Sunday
Game Times: 11:30am - 3:00pm
Locations: Ballard HS Playfield
Games Played: 10+ playoffs
Flags: Sonic Boom - 2 flag system
Coed 8v8 Flag Football – Reign City League
Seattle Parks and Recreation’s Summer Reign City Flag Football League will kick off its winter season in February. Games will be double headers on Tuesdays and Fridays. Teams are guaranteed 10 games including playoffs. Games will be played at north playfield locations. The league fee is $725 per team.
Activity Code: 55749
Team League Fee $725
League Start Date: February 3*
League End Date: March 3*
Game Days: Tuesday and Friday
Game Times: 6:00 pm to 10:30pm
Location: Ballard HS Playfield
Games Played: 10 + playoffs
Flags: Sonic Boom – 2 flag system
Pickleball
Grab a partner and your paddle! Adult Sports is hosting a Men's and Women's Doubles Tournament in the fall of 2022. Check back here for more information.
Indoor pickleball drop-in locations (registration required)
Outdoor pickleball locations
(reservations strongly recommended; see this page)
Roller Derby
Seattle Roller Derby is back at Bitter Lake Community Center! We are partnering with PFM to provide free drop-in women’s practices are starting January 5! You must be 18 and older to participate. This training program is for all skill levels and includes roller derby training with the possibility of forming teams. Bring your equipment if you have some but no equipment is necessary. We will have loaner skates, pads, and helmets available. For more information contact pfmrollerderby@gmail.com.
Cost: Free
Dates: January 5 – March 30, 2023
Locations: Bitter Lake Community Center
Day: Thursdays
Practice Times: 6:30p.m. – 8:00p.m.
Volleyball
Volleyball has not yet been scheduled for 2023. Please check back in late summer or early fall for updates.
Adult Drop-in Basketball
A program is for all the ballers out there! This free drop-in runs every Sunday from 1pm to 4pm at Franklin High School gymnasium (3013 S. Mt. Baker Blvd.)
Track and Field
The Patti Petesch Seattle Parks Preview Track & Field Masters Meet will be held on June 15, 2023 at West Seattle Stadium. Events start at 8:45am. Hosted by Seattle Parks and Recreation, Seattle Masters Athletic Club, and Get Strong First Track Club. Event schedules and registration information
Lawn bowling (seasonal)
In the fair weather months, bowl outdoors for mental and physical well-being. Keep active; walk, bend, stretch, and roll bowls on wonderful, manicured greens. Good fellowship accompanies games. Come and learn about this fascinating game and try it for fun! Be sure to wear flat-soled shoes. Bowls provided at the Club House. Sign-up, call in, or drop by.
Jefferson Park Lawn Bowling
4103 Beacon Avenue South ( west of Jefferson Golf Club House ) Visit seattlebowls.org for more information.
Woodland Park Lawn Bowling
6018 Whitman North ( near 58th & Aurora Avenue ) Call Club House at (206) 782-1515 for more information.