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COOKINWITHKILOWATTS1Cookbook 2SEATTLECITYLIGHTContentsIntroduction3FIRSTPLACE06KilowattCoqAuVinLaurenRhoadesSeattle4SECONDPLACESalmonSteamedinBananaLeafPatriceBlockTukwila6THIRDPLACEIndianGameHensElizabethMcKeeSeattle8TopRecipes10 COOKINWITHKILOWATTS3CookinwithKilowattscontestWechallengedourcustomerstotakeaavoriterecipethatyouwouldnormallybakeinyourovenorcookonyourstovetopandprepareitusinganelectriccookingmethodthatuseslessenergyAllcustomerswhosubmittedarecipeusingamoreenergy-efcientmethodreceivedareeCityLightpotholderandcheshatCulinaryinstructorsromSouthSeattleCommunityCollegeservedasthejudgesawardingPCCgitcardstofrst250second150andthird100placewinnersContestElectricoven350F1hour20kWh19Toasteroven425F50minutes95kWh9Crockpot200F7hours7kWh7MicrowaveovenHighsetting15minutes36kWh3APPLIANCETEMPERATURETIMEENERGYCOSTTypicalappliancecostsSourceConsumerGuidetoHomeEnergySavingsAssumes9.5kWh 4SEATTLECITYLIGHT1FIRSTPLACE.6kWhCoqauVinLaurenRhoadesSeattle COOKINWITHKILOWATTS55-6quartslowcooker12oz.chickenbrothorredwine2tspherbesdeProvence2tspsalt1tspgroundwhitepepper12tspblackpepper34cuptomatopaste3Talmondfourorwheatfour3poundsbonelessskinlesschickenthighs112cuptrimmedpearlonionsor1cupcoarselychoppedwhiteonion2carrotschopped2celerystalkschopped112cupbuttonmushrooms5-6slicesobaconcoarselychoppeduncooked2clovesogarlicmincedThisrecipeisatastytraditionalentreemadeeasyandenergyecientAsthetitlesuggestsitaddsonlyabout6cents06kWhtoyourenergybillAnditisglutenreeandwheatreeiyouusealmondfourThisrecipeissimilartoonemymothermakesanditusesoneslow-cookerinsteadoseveralburn-ersandlotsolaboringwitheachstepotraditionalCoqAuVinItisgreattoknowyoucanmakeahotdeliciousdinnerwithoutcookingawaythekilowattsPrepTime20minutesCookingtime5-6hoursMakes6servingsIntheslowcookerwhisktogetherthewineherbsdeProvencesaltandpeppersInaseparatebowlmixtogetherthetomatopasteandalmondmealuntilsmoothAddthistothewinemixturethenaddallremainingingredientsandstirtocoatCookor5-6hrsonlowincoveredslow-cookerorabout3hrsonhighServewithnoodlesorpotatoesandsomethinggreen5-6hoursinacrockpot 6SEATTLECITYLIGHT2SECONDPLACESalmonSteamedinBananaLeafPatriceBlockTukwilaWonderingresearchingobsessingandthenocoursethetastetestingIamTHRILLEDwiththeresultsTheideaothecontestgotmesoinspiredtoconsidertheoptionsocookingwithlessenergyMicrowaveInevereventhoughtoitPickingthefavorproleandcreatingaancyromanticmealortworomthemicrowavewasatriumphIcanpicturethelessadeptcooksputtingthisdinnertogethertoimpressaspecialsomeoneTheingredientsarereadilyavailablealthoughslightlyexoticBananaleacanbeoundatAsianmarketsandmanygrocerystores40minutesinamicrowave COOKINWITHKILOWATTS7SALMON5Pyrexpiepan26ozfllets12cupcoconutmilkQuarter-sizedsliceoginger8Thaibasilleaves.Saltandpepper210x10bananaleaves1tbspbutterQUINOA1.5quartbowl14cupquinoa1cupcoldwater5stalkolemongrassbruisedHalvedpinchosaltDAHLIna2.5quartbowladd12cupredlentils12cupcoconutmilk1cupcoldwater12tspGaramMasalaPinchocayenneOnecarrotthinlyslicedSalt12tspturmericPrepTime1hourCookingtimeabout40minutesMakes2servingsFORSALMONIna5PyrexpiepanaddcoconutmilkgingerandThaibasilleavesWrapsalmonseasonedwithsaltandpepperintwo10x10bananaleavesandsetintopiepanSetasideFORQUINOAIna15QbowladdquinoacoldwaterlemongrassandhalvedpinchofsaltCookonhighuncoveredfor20minutesFORDAHLIna25QbowladdredlentilscoconutmilkcoldwaterGaramMasalaandcayenneCookfor712minutesuncoveredonhighAddonethinlyslicedcarrotstirwellCook712minutesSeasonwithsaltturmericandstirwellTOFINISHCooksalmononhigh4minutesmediumforrare412minutesformediumor5minutestocookthroughRemovesalmonfrompiepansetasideRemovegingerAdd1tablespoonofbuttertosaucesaltandpeppertotasteOnabedoffreshspinachspoonquinoaandDahllaysalmonandaddsauce 8SEATTLECITYLIGHT3THIRDPLACEIndianGameHensElizabethMcGeeSeattle2wholeCornishgamehens1largeyellowonion6garlicclovesCookingspray2Textravirginoliveoil2tspgroundcoriander2tspgroundcumin2tspchilipowder2tspgarammasala1tspgroundcumin1tspsalt12tspgroundcayennepepper12tspgroundblackpepper12tspgroundcinnamonPrepTime10minutesCookingtimeupto4hoursdependingonsettingsMakes2-4servingsPlugincrockpotandlightlycoatinteriorwithcookingsprayCombineallspicesintoasmallbowlstirtocombinePeelonionandcutinto8-10sectionsSetasidePeelgarlicclovesandsmashusingthesideofalargeknifeSetasideRinsegamehensundercoolrunningwaterandpatdrywithpapertoweloncuttingboardLooselystufftwosmallonionchunksandonegarliccloveintothecavityofeachhenPlaceremainingonionandgarlicpiecesinthebottomofthecrock-potUsingcleanhandsrubhenslightlywitholiveoilandsprinklespicemixtureevenlytocoateachhenReserve1tablespoonspicemixtureGentlyplacethetwohensintothecrock-potsidebysidebreastsfacingupSprinkleremainingspicemixtureovertopofhensCoverCookonhighfor1-112hoursorlow2-3hoursuntiljuicesrunclearandgamehensarecookedtoaninternaltemperatureof180FServeoverabedofwhiteorbrownriceUpto4hoursinacrockpot COOKINWITHKILOWATTS9CulinaryinstructorsfromSouthSeattleCommunityCollegeservedasthejudges 10SEATTLECITYLIGHTRiceCasseroleJorgeCarrascoGeneralManagerandCEOSeattleCityLight1onionchopped2stickscelerychopped2slicesthickcutbaconchopped1cuplonggrainrice12cupdrywhitewine2cupschickenstock1bellpepperchopped4shallotschopped1Tchoppedparsley14tspturmericPrepTime10minutesCookingtime15minutesMakes4servingsCombineonionceleryandbaconinalargeshallowmicrowavedishandcookonhighforthreeminutesAddthericewineandstockandcookonhighfor15minutesStiroccasionallyduringcookingAddremainingingredientsandcookonhighfortwominutesoruntilheatedthrough20minutesinamicrowave COOKINWITHKILOWATTS11PineappleUpsideDownCakeMikeOBrienCouncilmember6tablespoonsbutterormargarine1-12cupsbrownsugar5-9slicescannedpineapple5-9maraschinocherriesWalnutshalvedoptional1yellowcakemixHintYoucanalsousegingerbreadmixandpears.JustomitthebrownsugarFromthe1976SCLpublicationLetsCookpreparedbytheConsumerEducationdepartment.PrepTime5minutesCookingtime30-35minutesMakes6-8servingsPreparepackagecakemixaccordingtodirectionsMeltbutterinanelectricskilletonlowheatandaddbrownsugarmixthoroughlyPutpineappleslicesinthe4cornersoftheskilletandoneinthecenterPlacemaraschinocherryincenterofeachpineapplesliceifusingwalnutstheycanbeplacedaroundpineappleslicesupsidedownCarefullypourcakebatteroverallingredientsCoverfrypantightlycloseventbake30to35minutesat260FInvertcakeontolargeplatter30-35minutesinanelectricskillet 12SEATTLECITYLIGHTCityLightemployeebakingcontestcirca1960 COOKINWITHKILOWATTS13TripleChocolateBrowniesAlexGardnerSeattleNon-stickcookingspray114cupunsweetenedcocoapowder34tspbakingpowder12tspcoarsesalt12cupunsaltedbutter8ouncesbittersweetchocolatechopped1cupsugar3largeeggslightlybeaten1cupsemisweetchocolatechips6ouncesPrepTime15minutesCookingtime40minutesMakes6-8servingsLightlycoata5-quartcrockpotinsertwithcookingsprayLinebottomwithparchmentpaperandlightlycoatwithsprayInabowlwhisktogetherfourcocoabakingpowderandsaltPlacebutterandchocolateinamediummicrowave-saebowlandmicro-wavein30-secondincrementsstirringatereachuntilchocolateismeltedAddsugarstirtocombineStirineggsAddfourmixtureandchocolatechipsandstirjustuntilmoisteneddonotovermixTransertoslowcook-erandsmoothtopCoverandcookonlow312hoursUncoverandcook30minutesRemoveinsertromslowcookerandrunakniearoundedgetoloosenLetcoolcompletely4hoursinacrockpot2-3minutesinamicrowave 14SEATTLECITYLIGHTSummertimeHashMelessaRogersBurien8-12ozleftovergrilledsteakdiced1-3earsgrilledcorn1cupchoppedonions2-3mediumpotatoes2clovesmincedgarlic1ToliveoilSalttotasteFreshgroundpeppertotastePrepTime10minutesCookingtime17-26minutesMakes2-3servingsWashpotatoesthoroughlyanddiceinto1inchcubespeelingisoptionalPlaceinamicrowavesafedishwith12cupwatercoverandcookonhighfor6-8minutesInalargebowlusingasharpknifesliceinadownwardmotionthekernelsoff1-3grilledandcooledearsofcornUsetheknifetoscrapthejuicefromthecobsinadownwardmotionSetbowlasideHeat1Toliveoilinanelectricskilletmediumheatfor30-45secondsAddchoppedonionsCookfor3-5minutesuntilonionsaresoftenedandtranslucentDrainpotatoesandaddtoonionsAddmincedgarlicandcookfor3-5minutesuntilpotatoesstarttobrownAddcornkernelsjuiceanddicedsteaktomixtureCookfor5-8minutesuntilpotatoescornandmeatarebrownedSaltpeppertotasteEnjoy6-8minutesinamicrowave11-18minutesinanelectricskillet COOKINWITHKILOWATTS15QuicheFlorentineAngelaCorwinSeattle3eggs12tspsalt12tsppepper12cupapprox.asmallhandfulbabyspinachshredded34ozapprox.34ofonesliceSwisscheeseshredded2slicesapprox.18lbdelihamParmesancheeseshreddedIwassurprisedathowwellthedishturnedoutSomepeopleareadamantlyagainstmicrowavingeggsbuttheseeggsturnedoutlighterandfuerthanmanyothereggdishesIvehadIlovethatIcanmakeaquicktastymealwithoutusingmuchenergyPrepTime5minutesCookingtime2minutesMakes1-2servingsAdd3eggssaltandpeppertoabowlTearspinachandswisscheeseintopiecesandaddtoeggmixtureWhiskPlacehamtocoverthebottomandpartothesidesoaseparatemicrowavesaebowlordishMicrowavehamor30secondsPourrstbowloentireeggmixtureintobowltocovermostothehamMicrowaveor90secondsoruntileggsarefuyandcookedSprinkleparmesanontop2minutesinamicrowave 16SEATTLECITYLIGHTPartyBeansEmilyEvansSeattle228ozBMstylebakedbeans1lbthickslicedbacon13cupmolasses14cupbrownsugar2largeonionschoppedorslicedthinly115ozcangarbanzos115ozcanpintobeans115ozcanbutterbeans115ozcanblackbeans115ozcankidneybeans3Tketchup14cupredwinevinegar1tspdrymustardinapinchuseregular2or3garlicclovesmincedThesebeansfreezeVERYwellsoIusuallydoubletherecipePrepTime15minutesCookingtime10hoursMakes12servingsCookbaconslowlyinmicrowavedrainsnipcrosswiseintostripsAlsoinmicrowaveputchoppedonionsintodishbaconcookedinaddsmallamountofwatercoverandcookforapproximately2minutesuntilonionsarelimpSprayCrockPotwithcookingsprayMixallingredientstogetherwellinhugebowlandtransfertocrockpotCook10hoursincrockpotonlow3-5minutesinamicrowave10hoursinacrockpot COOKINWITHKILOWATTS17A1960scookinglessonwithCityLightexpertHomeEconomistMaryNorris 18SEATTLECITYLIGHTFruitCrumbleJoyceAllenSeattle12cuplightbrownsugarpacked12cupfour12cupquickcookingrolledoats14cupbuttermelted12Tcinnamon2cupsblackberriesraspberriesorblueberriesrhubarbapplesorpears12cupgranulatedsugar1Tcornstarch12cupwater12TvanillaPrepTime15minutesCookingtime17-26minutesMakes4servingsGreasea9x5breadpanbottomandsidesSetasideInamixingbowlcombinebrownsugarfouroatsbutterandcinnamonmixuntilcrumblyPresshalinbottomopantopwithcleanberriesorthinlyslicedruitTopwithremainingcrumblemixturePreheattoasterovento375FInamicrowavablebowlstirtogetherthecornstarchwatersugarandvanillaremovinganylumpsMicrowaveonhighor5minutesstirringtwiceContinuemicrowavingonlyuntilmixtureturnsclearromtheoriginalmilkywhitePourovercrumblePlaceintoasterovenor40minutesServewithvanillaicecreamorwhippedcream6-8minutesinamicrowave40minutesinatoasteroven COOKINWITHKILOWATTS19FootballChiliCheeseDipDamianPhranerShoreline215ozcansofchilianychiliwillwork116ozpackageofVelveetacheese1canofRoteltomatoandchilies14tspofcayennepepperoptionalIenjoyedlearningaboutenergyefcientwaysocookingSincethesummerwassowonderulitopenedmymindtousealternativesandcooldownthekitchenPrepTime5minutesCookingtime30minutesMakes4-6servingsPutthecrockpotonhighAddallingredientsandstiroccasionally30minuteslateryouwillhaveagreatdiporchipsveggiesorwhateveryouchoose30minutesinacrockpot 20SEATTLECITYLIGHTLikemanyutilitiesCityLightofferedaHomeEconomicsservicefromthe1930stothe1970s COOKINWITHKILOWATTS21RatatouilleSigridReymondSeattle1cupchoppedonions1choppedzucchini1choppedeggplant2cupschoppedtomatoes12cupredwine2Teachchoppedthymeoreganoandparsley1tspgroundcorianderInSeattlethesolarovenisonlyeffectiveduringsummerTheinteriorofthehousedoesntgetheatedwhencookingwithasolarovensothisisamorecomfortablecookingmethodinhotweatherItisveryimportanttoensurethatthetemperatureinthesolarovenremainsabove212FsofoodwillcookthoroughlyPrepTime15minutesCookingtime3-5hoursMakes2-4servingsCombineallingredientsinadark-coloredpanwithalidCookinsolaroven3-5hoursat250-350FstirringoccasionallyTurnthesolarovenevery30-45minutestoensurethatitremainsinfullsunDonotallowinternaltemperaturetodropbelow212F3-5hoursinasolaroven 22SEATTLECITYLIGHT5-7minutesinanelectricskilletCrabStuffedMushroomsAlexandraAustinSeattleIbroughtthestuffedmushroomsasappetizersandaskedthehostesstomicrowavethemTheywereabighit1canofcrabdrainedwell1canofalready-choppedblackolives2Tdehydratedchoppedonion2Tchoppedfreshgarlic12-15medtolargefreshmushrooms12stickofbutter1lb.cheddarcheesegratedPrepTime30minutesCookingtime17-26minutesMakes4-6servingsWashmushroomsRemovestemsandsavethemScoopoutinsidesofmushroomssavethattoobeingcarefulnottobreakthemushroomcapAmelonballerworksgreatFinelychopthestemsandscoopingsMeltbutterinelectricskilletabout275FandsautscoopingsolivescrabonionandgarlicAddgratedcheeseandcontinueheatingstirringuntilcheesemeltsStuffthemixtureintomushroomcapsuntilheapingaboverimsPutstuffedmushroomsintoagreasedorbutteredpancoverlooselywithplasticwrapMicrowaveonhighforabout4to5minutesuntilmushroomsareheatedthroughbutnotovercooked4-5minutesinamicrowave COOKINWITHKILOWATTS23White-hotChiliCool-CucumberKitchenLisaCarciaSeattle1tspwholecuminseedslightlycrushed1oniondiced2clovesgarlicminced1Toliveoil115ozcanofeachofthefollowingdrainedandrinsedwhitehominygarbanzobeansbutterbeansandnavybeans17ozcanchoppedmildgreenchiliesorequivalentamountofjalapeosenescabecheforahotterdishWaterorvegetablebrothSaltandwhitepeppertotasteGreenjalapeoTabascosaucetotasteThisisasimplerecipewithafavorpayomuchgreaterthantheeortthatgoesintoitThedepartureromtheusualchilifavorsandtheuseohominymakeitdierentandmemorableFreezesverywellPrepTime15minutesCookingtime4-8hoursMakes4-6servingsHeatoliveoilinaskilletovermediumheatAddcuminseedsstiruntilragrantAddonionsautuntilgoldenAddgarlicandcontinuetosautoranoth-erminuteorsoPutthesautedingredientsinaslowcookeraddinghominybeansandgreenchiliesAddenoughwaterorvegetablebrothtocreatedesiredchiliconsistencyCookonLowor6-8hoursorHighor4-6hoursServewithyouravoriteaccompanimentcornbreadtortillasorricePassgreenTabascosauceatthetableorextraheat4-8hoursinacrockpot 24SEATTLECITYLIGHTCasinoStyleSeaScallopSmithaDanteSeattle13cupbutter12to34cupbreadcrumbspreerablyPankostyle1shallotfnelydiced1-2clovesgarlicfnelydicedCilantroorparsley12tspsalt14tsppepper12lblargeseascallopspreerablydrypackedPrepTime15minutesCookingtime8-10minutesMakes1-2servingsIusingregularvsdrypackedscallopswashscallopsthenthoroughlydryIscallopsaredrypackedpatdryanymoistureMeltbutterinmicrowave20-30secondsAddshallotgarlicsaltandpepperStirinbreadcrumbstobuttermixtureuntilbreadcrumbslookshinybutaremostlydryExactquantitydependsontypeobreadcrumbsusedPreheattoasterovento425Foramaximumo2-3minPlacescallopsinbakingdishthatwillftintoasterSpreadbreadcrumbmixtureontopBakeintoasteruntilscallopsareopaqueontopandhavesomeresistancewhenpressedCheckat8minandbakelongerasneededDonotovercook30secondsinamicrowave8-10minutesinatoasteroven COOKINWITHKILOWATTS25A1960scookinglessonwithCityLightexpertHomeEconomistMaryNorris 26SEATTLECITYLIGHTCarnitasAllisonDasSeattle15lbporkshoulder2oranges2limes2tspgarlicsalt1tspgarlicpowder1tspcumin1tspchilipepper1tsponionpowder1tspblackpepper1tspcayennepepperIspentpracticallynotimeinthekitchenwhichgavemeplentyoftimetobeanengagedhostessPrepTime20minutesCookingtime6-8hoursminutesMakes4-6servingsRinseandpatdownporkshoulderandputincrockpotMixallspicestogetherinasmallbowlandrubmixturealloverporkshoulderZestlimesandorangesandrubthemontheporkshoulderalsoJuicethelimesandorangesandputthejuiceinthecrockpotwiththeporkPutthelidonthecrockpotTurnthecrockpotonusingthelowsettingCheckafter6hrstoseeifporkisfallingapartIfnotletgoanother2hoursoruntiltenderRemoveporkfromcrockpotandputinbowlUse2forkstoshredtheporkServeporkwithremainingjuicesAdditionalservingsuggestionscorntortillasredcabbageguacamolesalsacotijacheese6-8hoursinacrockpot COOKINWITHKILOWATTS27LemonArtichokePestoPastaMaryGalvezTukwila12cupcannedartichokeheartsdrained3clovesgarlicpeeled1Tgratedparmesancheese14cupfreshbasilleavesabout8leaves12Textra-virginoliveoil12TlemonjuiceSaltandpeppertotastePastaItsaneasyandtastyrecipeandnowIknowhowmuchenergyandmoneyImsavingIboughtthepastalemongarliccheeseandbasilromalocalarmersmarketandthenusedgreatkitchentoolstohelpprepthedishquicklyPrepTime5minutesCookingtime8minutesMakes1-6servingsPlacethefrstsixingredientsintobaseotheTupperwareChopNPrepCheReplacecovertwisttosealandpullcord4to5timestoprocessuntilcoarselychoppedAdjustseasoningwithsaltandpepperMeasuretheamountothespaghettioranyvarietyopastaandwaterneededbyollowingthemeasurementsothemicrowavableTupperwarePastaMaker1to6servingsMicrowavetimesandwattagevarybymodelsTakethecookingtimeonthepastapackagingandadd2to5minutestoreachaldentePastareadyinasastas8minutesMixthepestoandpastainabowlandenjoy8minutesinamicrowave 28SEATTLECITYLIGHTWiththeadventoconservationCityLightsemphasisshitedromloadgrowthtoenergyefciencyandtheHomeEconomicsprogramwasdiscontinued COOKINWITHKILOWATTS29GreekAppleCakeMyrnaHomanSeattleBATTER12cupbutter1stick1cupturbinadosugar2eggs1cupBrownRiceFlour1tspBakingPowder1tspAlmondExtractFRESHFRUIT112cupthinly-slicedapplespeachesorpearsalsoworkwellTOPPING14cupturbinadosugar1tspcinnamonTherecipeworkedbeautiullyinthetoasterovenitneedednotemperatureortimingadjustmentsandmykitchenstayedcoolinthesummerheatWoohooPrepTime15minutesCookingtime50minutesMakes4-6servingsButterandfoura9bakingpanMixallingredientsexceptruitandspreadinbakingpanLayslicesoruitclosetogetheroversuraceothebatterSprinklesugarcinnamonmixtureoverruitBakeat350For50minutes50minutesinatoasteroven 30SEATTLECITYLIGHTIndianLentilDalLindseyIsmailovaSeattle2cupsredlentils4cupschickenbroth1cupwater12oayellowonionfnelychopped4garlicclovesfnelychopped2inchesoreshgingerpeeledandfnelychopped34cupceleryfnelychopped1tspturmeric1tspgarammasala34tspsalt12cancoconutcreamorcoconutmilkSmallbowlosalsaIlovedwatchingthelentilssotenandchangeshapeandcolorasallothefavorsblendedItsuntocooklowandsloworachangePrepTime20minutesCookingtime8hoursMakes4-6servingsPlaceallingredientsincrockpotCookonlowsettingor8hoursServeoverbrownricebasmatiwhitericeorwithNaanfatbreadItsgreatwithreshtomatocilantroandsourcream8hoursinacrockpot COOKINWITHKILOWATTS31RoastedPorkTenderloinRebeccaKijakSeattle2-poundbonelessporktenderloin.RUB12Tsalt1-2Toliveoil2garlicclovesminced1tspdriedthyme1tspdriedrosemary1tspdriedbasilILOVEhowfastthisisdoneunderanhourpreptotableandthatIdonthavetoheatuptheovenwhichinturnheatsthewholehousePrepTime10minutesCookingtime35-45minutesMakes4-6servingsPlacerackinthelowestpartoftheoventomakesuretheporkdoesnttouchthetoppartofthetoasterovenCombinetherubingredientsandrubtenderloingenerouslycoveringallmeatandfatPlaceporkloinonbroilerpanwithrackorroastingpanwithrackmytoasterovencamewithoneRoastfor15minutesat425Fthenreduceheatto350Fandroastforanadditional20-30minutesUntilinternaltempis155FAllowporktositforatleast5minutesbeforecarvingitwillcontinuetocookandretainyummyjuices35-45minutesinatoasteroven 32SEATTLECITYLIGHTDarbysLambStewDarrylMillerShoreline1mediumcarrotpeeledandchoppedfne12mediumonionpeeledandchoppedfne1stalkcelerychoppedfne14cupochoppedleek1shallotpeeledandchopped1Tbutter1Tour1russetpotatopeeledandchopped1handuloparsleychoppedcoarse2lblambmeatcubed2tspkoshersalt12cupredwine2Ttomatopaste1baylea1garlicclove12tspblackpepper1cupwaterPrepTime30minutesCookingtime11hoursMakes4-6servingsSetcookertohighInaskilletovermediumheatusingbuttersautcarrotsonionceleryshallotsandleaksor10minutesuntilvegetablesarecookedwellandsotAddfourtothevegetablesandstirwellAddpotatoescookoranother5minutesAddthecookedvegetablestocrockpotalongwithawholecloveogarlicUsingskilletbrownlambmeatatmedium-highor10minutesAddsaltwinewaterstirandaddtocrockAddparsleyandpepperRe-setcookertolowsettingor10hourscooktimeServewithbreadandwine10hoursinacrockpot COOKINWITHKILOWATTS33Apioneeringconservationprogrambeganin1977aprogramthathasteamedupwithcustomerstosavethemenergyandmoneyintotalprogramparticipantshavesaved806millionontheirbills 34SEATTLECITYLIGHTLimeCilantroChickenKateNeschkeSeattleThistastychickenisperfectforasimplesummertimemealMakeabatchaheadoftimeanduseforquesadillasnachossouthwestpulledchickensandwichesorservewithavocadoandblackbeansPrepTime10minutesCookingtime6-8hoursMakes4servingsCoatthechickenbreastswitholiveoilandplaceintheslowcookerCombinetherestoftheingredientsinabowlandpouroverthechickenCookchickenonLOWfor6-8hoursToserveSliceorusetwoforkstoshredchicken6-8hoursinacrockpot4bonelessskinlesschickenbreastsOliveoiltocoatthechickenbreast12cupfreshlimejuice14cupnonalcoholicorlightbeer1tspmincedfreshgarlic12cupfreshcilantrochopped12tspfreshgroundblackpepperNOTEIfyoureshortontimeyoucancutthechickenintothirdsandcookonhighfor3hours. COOKINWITHKILOWATTS35PotRoastScottReeseSeattle3-4lbschuckroast1packetdryonionsoupmix1onionchopped4stalkscelerychopped2largecarrotschopped6smallgoldpotatoescubed1tspgarlicsalt2garlicclovesminced1canbeefbrothor1canbeefconsomm1cupwaterGroundblackpeppertotasteOptionalMontrealSteakSeasoningGrowingupmygrandmotherusedtomakethisinabigdutchovenIrememberthearomawaftingthroughthekitchenalldaylongShewouldserveitwithhomemadeYorkshirePuddinganditwasmyfavoriteIwasabletoadapttherecipetotheSlowCookerandIthinkGrandmawouldbeproudPrepTime20minutesCookingtime6-8hoursMakes6-8servingsSprinkleMontrealSteakSeasoningorabitofKosherSaltonthechuckroastandbrownonallsidesinafryingpanPutroastinslowcookerandaddwaterbrothconsommonionsoupmixgarlicgarlicsaltandpepperAddcarrotspotatoesandcelerytoandmixingredientsleavingmeatonthebottomCookfor6-8hoursonlowsettingdependingonyourbrandofslowcookerAftersixhourscheckthebrothandaddsaltorpeppertotasteAlsocuttheroastupintochunksandgiveeverythingastir6-8hoursinacrockpot 36SEATTLECITYLIGHTPorkLoinwithApplesBonnieThompsonSeattle1poundPorkLoin3GrannySmithapplespeeledandsliced14cupraisins12TGreekorothertypeofMediterraneanseasoningnosaltQuickeasyandhealthyPrepTime30minutesCookingtime6-8hoursMakes2-3servingsWashandpatdryporkloinPlaceinslowcookerPeelapplesandslicePlaceapplesalongsideporkloinandaddraisinsTurnonslowcookertolowCookapproximately6-8hoursServewithsalad6-8hoursinacrockpot COOKINWITHKILOWATTS37HappyCookin
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COOKINWITHKILOWATTS1Cookbook 2SEATTLECITYLIGHTContentsIntroduction3FIRSTPLACE06KilowattCoqAuVinLaurenRhoadesSeattle4SECONDPLACESalmonSteamedinBananaLeafPatriceBlockTukwila6THIRDPLACEIndianGameHensElizabethMcKeeSeattle8TopRecipes10 COOKINWITHKILOWATTS3CookinwithKilowattscontestWechallengedourcustomerstotakeaavoriterecipethatyouwouldnormallybakeinyourovenorcookonyourstovetopandprepareitusinganelectriccookingmethodthatuseslessenergyAllcustomerswhosubmittedarecipeusingamoreenergy-efcientmethodreceivedareeCityLightpotholderandcheshatCulinaryinstructorsromSouthSeattleCommunityCollegeservedasthejudgesawardingPCCgitcardstofrst250second150andthird100placewinnersContestElectricoven350F1hour20kWh19Toasteroven425F50minutes95kWh9Crockpot200F7hours7kWh7MicrowaveovenHighsetting15minutes36kWh3APPLIANCETEMPERATURETIMEENERGYCOSTTypicalappliancecostsSourceConsumerGuidetoHomeEnergySavingsAssumes9.5kWh 4SEATTLECITYLIGHT1FIRSTPLACE.6kWhCoqauVinLaurenRhoadesSeattle COOKINWITHKILOWATTS55-6quartslowcooker12oz.chickenbrothorredwine2tspherbesdeProvence2tspsalt1tspgroundwhitepepper12tspblackpepper34cuptomatopaste3Talmondfourorwheatfour3poundsbonelessskinlesschickenthighs112cuptrimmedpearlonionsor1cupcoarselychoppedwhiteonion2carrotschopped2celerystalkschopped112cupbuttonmushrooms5-6slicesobaconcoarselychoppeduncooked2clovesogarlicmincedThisrecipeisatastytraditionalentreemadeeasyandenergyecientAsthetitlesuggestsitaddsonlyabout6cents06kWhtoyourenergybillAnditisglutenreeandwheatreeiyouusealmondfourThisrecipeissimilartoonemymothermakesanditusesoneslow-cookerinsteadoseveralburn-ersandlotsolaboringwitheachstepotraditionalCoqAuVinItisgreattoknowyoucanmakeahotdeliciousdinnerwithoutcookingawaythekilowattsPrepTime20minutesCookingtime5-6hoursMakes6servingsIntheslowcookerwhisktogetherthewineherbsdeProvencesaltandpeppersInaseparatebowlmixtogetherthetomatopasteandalmondmealuntilsmoothAddthistothewinemixturethenaddallremainingingredientsandstirtocoatCookor5-6hrsonlowincoveredslow-cookerorabout3hrsonhighServewithnoodlesorpotatoesandsomethinggreen5-6hoursinacrockpot 6SEATTLECITYLIGHT2SECONDPLACESalmonSteamedinBananaLeafPatriceBlockTukwilaWonderingresearchingobsessingandthenocoursethetastetestingIamTHRILLEDwiththeresultsTheideaothecontestgotmesoinspiredtoconsidertheoptionsocookingwithlessenergyMicrowaveInevereventhoughtoitPickingthefavorproleandcreatingaancyromanticmealortworomthemicrowavewasatriumphIcanpicturethelessadeptcooksputtingthisdinnertogethertoimpressaspecialsomeoneTheingredientsarereadilyavailablealthoughslightlyexoticBananaleacanbeoundatAsianmarketsandmanygrocerystores40minutesinamicrowave COOKINWITHKILOWATTS7SALMON5Pyrexpiepan26ozfllets12cupcoconutmilkQuarter-sizedsliceoginger8Thaibasilleaves.Saltandpepper210x10bananaleaves1tbspbutterQUINOA1.5quartbowl14cupquinoa1cupcoldwater5stalkolemongrassbruisedHalvedpinchosaltDAHLIna2.5quartbowladd12cupredlentils12cupcoconutmilk1cupcoldwater12tspGaramMasalaPinchocayenneOnecarrotthinlyslicedSalt12tspturmericPrepTime1hourCookingtimeabout40minutesMakes2servingsFORSALMONIna5PyrexpiepanaddcoconutmilkgingerandThaibasilleavesWrapsalmonseasonedwithsaltandpepperintwo10x10bananaleavesandsetintopiepanSetasideFORQUINOAIna15QbowladdquinoacoldwaterlemongrassandhalvedpinchofsaltCookonhighuncoveredfor20minutesFORDAHLIna25QbowladdredlentilscoconutmilkcoldwaterGaramMasalaandcayenneCookfor712minutesuncoveredonhighAddonethinlyslicedcarrotstirwellCook712minutesSeasonwithsaltturmericandstirwellTOFINISHCooksalmononhigh4minutesmediumforrare412minutesformediumor5minutestocookthroughRemovesalmonfrompiepansetasideRemovegingerAdd1tablespoonofbuttertosaucesaltandpeppertotasteOnabedoffreshspinachspoonquinoaandDahllaysalmonandaddsauce 8SEATTLECITYLIGHT3THIRDPLACEIndianGameHensElizabethMcGeeSeattle2wholeCornishgamehens1largeyellowonion6garlicclovesCookingspray2Textravirginoliveoil2tspgroundcoriander2tspgroundcumin2tspchilipowder2tspgarammasala1tspgroundcumin1tspsalt12tspgroundcayennepepper12tspgroundblackpepper12tspgroundcinnamonPrepTime10minutesCookingtimeupto4hoursdependingonsettingsMakes2-4servingsPlugincrockpotandlightlycoatinteriorwithcookingsprayCombineallspicesintoasmallbowlstirtocombinePeelonionandcutinto8-10sectionsSetasidePeelgarlicclovesandsmashusingthesideofalargeknifeSetasideRinsegamehensundercoolrunningwaterandpatdrywithpapertoweloncuttingboardLooselystufftwosmallonionchunksandonegarliccloveintothecavityofeachhenPlaceremainingonionandgarlicpiecesinthebottomofthecrock-potUsingcleanhandsrubhenslightlywitholiveoilandsprinklespicemixtureevenlytocoateachhenReserve1tablespoonspicemixtureGentlyplacethetwohensintothecrock-potsidebysidebreastsfacingupSprinkleremainingspicemixtureovertopofhensCoverCookonhighfor1-112hoursorlow2-3hoursuntiljuicesrunclearandgamehensarecookedtoaninternaltemperatureof180FServeoverabedofwhiteorbrownriceUpto4hoursinacrockpot COOKINWITHKILOWATTS9CulinaryinstructorsfromSouthSeattleCommunityCollegeservedasthejudges 10SEATTLECITYLIGHTRiceCasseroleJorgeCarrascoGeneralManagerandCEOSeattleCityLight1onionchopped2stickscelerychopped2slicesthickcutbaconchopped1cuplonggrainrice12cupdrywhitewine2cupschickenstock1bellpepperchopped4shallotschopped1Tchoppedparsley14tspturmericPrepTime10minutesCookingtime15minutesMakes4servingsCombineonionceleryandbaconinalargeshallowmicrowavedishandcookonhighforthreeminutesAddthericewineandstockandcookonhighfor15minutesStiroccasionallyduringcookingAddremainingingredientsandcookonhighfortwominutesoruntilheatedthrough20minutesinamicrowave COOKINWITHKILOWATTS11PineappleUpsideDownCakeMikeOBrienCouncilmember6tablespoonsbutterormargarine1-12cupsbrownsugar5-9slicescannedpineapple5-9maraschinocherriesWalnutshalvedoptional1yellowcakemixHintYoucanalsousegingerbreadmixandpears.JustomitthebrownsugarFromthe1976SCLpublicationLetsCookpreparedbytheConsumerEducationdepartment.PrepTime5minutesCookingtime30-35minutesMakes6-8servingsPreparepackagecakemixaccordingtodirectionsMeltbutterinanelectricskilletonlowheatandaddbrownsugarmixthoroughlyPutpineappleslicesinthe4cornersoftheskilletandoneinthecenterPlacemaraschinocherryincenterofeachpineapplesliceifusingwalnutstheycanbeplacedaroundpineappleslicesupsidedownCarefullypourcakebatteroverallingredientsCoverfrypantightlycloseventbake30to35minutesat260FInvertcakeontolargeplatter30-35minutesinanelectricskillet 12SEATTLECITYLIGHTCityLightemployeebakingcontestcirca1960 COOKINWITHKILOWATTS13TripleChocolateBrowniesAlexGardnerSeattleNon-stickcookingspray114cupunsweetenedcocoapowder34tspbakingpowder12tspcoarsesalt12cupunsaltedbutter8ouncesbittersweetchocolatechopped1cupsugar3largeeggslightlybeaten1cupsemisweetchocolatechips6ouncesPrepTime15minutesCookingtime40minutesMakes6-8servingsLightlycoata5-quartcrockpotinsertwithcookingsprayLinebottomwithparchmentpaperandlightlycoatwithsprayInabowlwhisktogetherfourcocoabakingpowderandsaltPlacebutterandchocolateinamediummicrowave-saebowlandmicro-wavein30-secondincrementsstirringatereachuntilchocolateismeltedAddsugarstirtocombineStirineggsAddfourmixtureandchocolatechipsandstirjustuntilmoisteneddonotovermixTransertoslowcook-erandsmoothtopCoverandcookonlow312hoursUncoverandcook30minutesRemoveinsertromslowcookerandrunakniearoundedgetoloosenLetcoolcompletely4hoursinacrockpot2-3minutesinamicrowave 14SEATTLECITYLIGHTSummertimeHashMelessaRogersBurien8-12ozleftovergrilledsteakdiced1-3earsgrilledcorn1cupchoppedonions2-3mediumpotatoes2clovesmincedgarlic1ToliveoilSalttotasteFreshgroundpeppertotastePrepTime10minutesCookingtime17-26minutesMakes2-3servingsWashpotatoesthoroughlyanddiceinto1inchcubespeelingisoptionalPlaceinamicrowavesafedishwith12cupwatercoverandcookonhighfor6-8minutesInalargebowlusingasharpknifesliceinadownwardmotionthekernelsoff1-3grilledandcooledearsofcornUsetheknifetoscrapthejuicefromthecobsinadownwardmotionSetbowlasideHeat1Toliveoilinanelectricskilletmediumheatfor30-45secondsAddchoppedonionsCookfor3-5minutesuntilonionsaresoftenedandtranslucentDrainpotatoesandaddtoonionsAddmincedgarlicandcookfor3-5minutesuntilpotatoesstarttobrownAddcornkernelsjuiceanddicedsteaktomixtureCookfor5-8minutesuntilpotatoescornandmeatarebrownedSaltpeppertotasteEnjoy6-8minutesinamicrowave11-18minutesinanelectricskillet COOKINWITHKILOWATTS15QuicheFlorentineAngelaCorwinSeattle3eggs12tspsalt12tsppepper12cupapprox.asmallhandfulbabyspinachshredded34ozapprox.34ofonesliceSwisscheeseshredded2slicesapprox.18lbdelihamParmesancheeseshreddedIwassurprisedathowwellthedishturnedoutSomepeopleareadamantlyagainstmicrowavingeggsbuttheseeggsturnedoutlighterandfuerthanmanyothereggdishesIvehadIlovethatIcanmakeaquicktastymealwithoutusingmuchenergyPrepTime5minutesCookingtime2minutesMakes1-2servingsAdd3eggssaltandpeppertoabowlTearspinachandswisscheeseintopiecesandaddtoeggmixtureWhiskPlacehamtocoverthebottomandpartothesidesoaseparatemicrowavesaebowlordishMicrowavehamor30secondsPourrstbowloentireeggmixtureintobowltocovermostothehamMicrowaveor90secondsoruntileggsarefuyandcookedSprinkleparmesanontop2minutesinamicrowave 16SEATTLECITYLIGHTPartyBeansEmilyEvansSeattle228ozBMstylebakedbeans1lbthickslicedbacon13cupmolasses14cupbrownsugar2largeonionschoppedorslicedthinly115ozcangarbanzos115ozcanpintobeans115ozcanbutterbeans115ozcanblackbeans115ozcankidneybeans3Tketchup14cupredwinevinegar1tspdrymustardinapinchuseregular2or3garlicclovesmincedThesebeansfreezeVERYwellsoIusuallydoubletherecipePrepTime15minutesCookingtime10hoursMakes12servingsCookbaconslowlyinmicrowavedrainsnipcrosswiseintostripsAlsoinmicrowaveputchoppedonionsintodishbaconcookedinaddsmallamountofwatercoverandcookforapproximately2minutesuntilonionsarelimpSprayCrockPotwithcookingsprayMixallingredientstogetherwellinhugebowlandtransfertocrockpotCook10hoursincrockpotonlow3-5minutesinamicrowave10hoursinacrockpot COOKINWITHKILOWATTS17A1960scookinglessonwithCityLightexpertHomeEconomistMaryNorris 18SEATTLECITYLIGHTFruitCrumbleJoyceAllenSeattle12cuplightbrownsugarpacked12cupfour12cupquickcookingrolledoats14cupbuttermelted12Tcinnamon2cupsblackberriesraspberriesorblueberriesrhubarbapplesorpears12cupgranulatedsugar1Tcornstarch12cupwater12TvanillaPrepTime15minutesCookingtime17-26minutesMakes4servingsGreasea9x5breadpanbottomandsidesSetasideInamixingbowlcombinebrownsugarfouroatsbutterandcinnamonmixuntilcrumblyPresshalinbottomopantopwithcleanberriesorthinlyslicedruitTopwithremainingcrumblemixturePreheattoasterovento375FInamicrowavablebowlstirtogetherthecornstarchwatersugarandvanillaremovinganylumpsMicrowaveonhighor5minutesstirringtwiceContinuemicrowavingonlyuntilmixtureturnsclearromtheoriginalmilkywhitePourovercrumblePlaceintoasterovenor40minutesServewithvanillaicecreamorwhippedcream6-8minutesinamicrowave40minutesinatoasteroven COOKINWITHKILOWATTS19FootballChiliCheeseDipDamianPhranerShoreline215ozcansofchilianychiliwillwork116ozpackageofVelveetacheese1canofRoteltomatoandchilies14tspofcayennepepperoptionalIenjoyedlearningaboutenergyefcientwaysocookingSincethesummerwassowonderulitopenedmymindtousealternativesandcooldownthekitchenPrepTime5minutesCookingtime30minutesMakes4-6servingsPutthecrockpotonhighAddallingredientsandstiroccasionally30minuteslateryouwillhaveagreatdiporchipsveggiesorwhateveryouchoose30minutesinacrockpot 20SEATTLECITYLIGHTLikemanyutilitiesCityLightofferedaHomeEconomicsservicefromthe1930stothe1970s COOKINWITHKILOWATTS21RatatouilleSigridReymondSeattle1cupchoppedonions1choppedzucchini1choppedeggplant2cupschoppedtomatoes12cupredwine2Teachchoppedthymeoreganoandparsley1tspgroundcorianderInSeattlethesolarovenisonlyeffectiveduringsummerTheinteriorofthehousedoesntgetheatedwhencookingwithasolarovensothisisamorecomfortablecookingmethodinhotweatherItisveryimportanttoensurethatthetemperatureinthesolarovenremainsabove212FsofoodwillcookthoroughlyPrepTime15minutesCookingtime3-5hoursMakes2-4servingsCombineallingredientsinadark-coloredpanwithalidCookinsolaroven3-5hoursat250-350FstirringoccasionallyTurnthesolarovenevery30-45minutestoensurethatitremainsinfullsunDonotallowinternaltemperaturetodropbelow212F3-5hoursinasolaroven 22SEATTLECITYLIGHT5-7minutesinanelectricskilletCrabStuffedMushroomsAlexandraAustinSeattleIbroughtthestuffedmushroomsasappetizersandaskedthehostesstomicrowavethemTheywereabighit1canofcrabdrainedwell1canofalready-choppedblackolives2Tdehydratedchoppedonion2Tchoppedfreshgarlic12-15medtolargefreshmushrooms12stickofbutter1lb.cheddarcheesegratedPrepTime30minutesCookingtime17-26minutesMakes4-6servingsWashmushroomsRemovestemsandsavethemScoopoutinsidesofmushroomssavethattoobeingcarefulnottobreakthemushroomcapAmelonballerworksgreatFinelychopthestemsandscoopingsMeltbutterinelectricskilletabout275FandsautscoopingsolivescrabonionandgarlicAddgratedcheeseandcontinueheatingstirringuntilcheesemeltsStuffthemixtureintomushroomcapsuntilheapingaboverimsPutstuffedmushroomsintoagreasedorbutteredpancoverlooselywithplasticwrapMicrowaveonhighforabout4to5minutesuntilmushroomsareheatedthroughbutnotovercooked4-5minutesinamicrowave COOKINWITHKILOWATTS23White-hotChiliCool-CucumberKitchenLisaCarciaSeattle1tspwholecuminseedslightlycrushed1oniondiced2clovesgarlicminced1Toliveoil115ozcanofeachofthefollowingdrainedandrinsedwhitehominygarbanzobeansbutterbeansandnavybeans17ozcanchoppedmildgreenchiliesorequivalentamountofjalapeosenescabecheforahotterdishWaterorvegetablebrothSaltandwhitepeppertotasteGreenjalapeoTabascosaucetotasteThisisasimplerecipewithafavorpayomuchgreaterthantheeortthatgoesintoitThedepartureromtheusualchilifavorsandtheuseohominymakeitdierentandmemorableFreezesverywellPrepTime15minutesCookingtime4-8hoursMakes4-6servingsHeatoliveoilinaskilletovermediumheatAddcuminseedsstiruntilragrantAddonionsautuntilgoldenAddgarlicandcontinuetosautoranoth-erminuteorsoPutthesautedingredientsinaslowcookeraddinghominybeansandgreenchiliesAddenoughwaterorvegetablebrothtocreatedesiredchiliconsistencyCookonLowor6-8hoursorHighor4-6hoursServewithyouravoriteaccompanimentcornbreadtortillasorricePassgreenTabascosauceatthetableorextraheat4-8hoursinacrockpot 24SEATTLECITYLIGHTCasinoStyleSeaScallopSmithaDanteSeattle13cupbutter12to34cupbreadcrumbspreerablyPankostyle1shallotfnelydiced1-2clovesgarlicfnelydicedCilantroorparsley12tspsalt14tsppepper12lblargeseascallopspreerablydrypackedPrepTime15minutesCookingtime8-10minutesMakes1-2servingsIusingregularvsdrypackedscallopswashscallopsthenthoroughlydryIscallopsaredrypackedpatdryanymoistureMeltbutterinmicrowave20-30secondsAddshallotgarlicsaltandpepperStirinbreadcrumbstobuttermixtureuntilbreadcrumbslookshinybutaremostlydryExactquantitydependsontypeobreadcrumbsusedPreheattoasterovento425Foramaximumo2-3minPlacescallopsinbakingdishthatwillftintoasterSpreadbreadcrumbmixtureontopBakeintoasteruntilscallopsareopaqueontopandhavesomeresistancewhenpressedCheckat8minandbakelongerasneededDonotovercook30secondsinamicrowave8-10minutesinatoasteroven COOKINWITHKILOWATTS25A1960scookinglessonwithCityLightexpertHomeEconomistMaryNorris 26SEATTLECITYLIGHTCarnitasAllisonDasSeattle15lbporkshoulder2oranges2limes2tspgarlicsalt1tspgarlicpowder1tspcumin1tspchilipepper1tsponionpowder1tspblackpepper1tspcayennepepperIspentpracticallynotimeinthekitchenwhichgavemeplentyoftimetobeanengagedhostessPrepTime20minutesCookingtime6-8hoursminutesMakes4-6servingsRinseandpatdownporkshoulderandputincrockpotMixallspicestogetherinasmallbowlandrubmixturealloverporkshoulderZestlimesandorangesandrubthemontheporkshoulderalsoJuicethelimesandorangesandputthejuiceinthecrockpotwiththeporkPutthelidonthecrockpotTurnthecrockpotonusingthelowsettingCheckafter6hrstoseeifporkisfallingapartIfnotletgoanother2hoursoruntiltenderRemoveporkfromcrockpotandputinbowlUse2forkstoshredtheporkServeporkwithremainingjuicesAdditionalservingsuggestionscorntortillasredcabbageguacamolesalsacotijacheese6-8hoursinacrockpot COOKINWITHKILOWATTS27LemonArtichokePestoPastaMaryGalvezTukwila12cupcannedartichokeheartsdrained3clovesgarlicpeeled1Tgratedparmesancheese14cupfreshbasilleavesabout8leaves12Textra-virginoliveoil12TlemonjuiceSaltandpeppertotastePastaItsaneasyandtastyrecipeandnowIknowhowmuchenergyandmoneyImsavingIboughtthepastalemongarliccheeseandbasilromalocalarmersmarketandthenusedgreatkitchentoolstohelpprepthedishquicklyPrepTime5minutesCookingtime8minutesMakes1-6servingsPlacethefrstsixingredientsintobaseotheTupperwareChopNPrepCheReplacecovertwisttosealandpullcord4to5timestoprocessuntilcoarselychoppedAdjustseasoningwithsaltandpepperMeasuretheamountothespaghettioranyvarietyopastaandwaterneededbyollowingthemeasurementsothemicrowavableTupperwarePastaMaker1to6servingsMicrowavetimesandwattagevarybymodelsTakethecookingtimeonthepastapackagingandadd2to5minutestoreachaldentePastareadyinasastas8minutesMixthepestoandpastainabowlandenjoy8minutesinamicrowave 28SEATTLECITYLIGHTWiththeadventoconservationCityLightsemphasisshitedromloadgrowthtoenergyefciencyandtheHomeEconomicsprogramwasdiscontinued COOKINWITHKILOWATTS29GreekAppleCakeMyrnaHomanSeattleBATTER12cupbutter1stick1cupturbinadosugar2eggs1cupBrownRiceFlour1tspBakingPowder1tspAlmondExtractFRESHFRUIT112cupthinly-slicedapplespeachesorpearsalsoworkwellTOPPING14cupturbinadosugar1tspcinnamonTherecipeworkedbeautiullyinthetoasterovenitneedednotemperatureortimingadjustmentsandmykitchenstayedcoolinthesummerheatWoohooPrepTime15minutesCookingtime50minutesMakes4-6servingsButterandfoura9bakingpanMixallingredientsexceptruitandspreadinbakingpanLayslicesoruitclosetogetheroversuraceothebatterSprinklesugarcinnamonmixtureoverruitBakeat350For50minutes50minutesinatoasteroven 30SEATTLECITYLIGHTIndianLentilDalLindseyIsmailovaSeattle2cupsredlentils4cupschickenbroth1cupwater12oayellowonionfnelychopped4garlicclovesfnelychopped2inchesoreshgingerpeeledandfnelychopped34cupceleryfnelychopped1tspturmeric1tspgarammasala34tspsalt12cancoconutcreamorcoconutmilkSmallbowlosalsaIlovedwatchingthelentilssotenandchangeshapeandcolorasallothefavorsblendedItsuntocooklowandsloworachangePrepTime20minutesCookingtime8hoursMakes4-6servingsPlaceallingredientsincrockpotCookonlowsettingor8hoursServeoverbrownricebasmatiwhitericeorwithNaanfatbreadItsgreatwithreshtomatocilantroandsourcream8hoursinacrockpot COOKINWITHKILOWATTS31RoastedPorkTenderloinRebeccaKijakSeattle2-poundbonelessporktenderloin.RUB12Tsalt1-2Toliveoil2garlicclovesminced1tspdriedthyme1tspdriedrosemary1tspdriedbasilILOVEhowfastthisisdoneunderanhourpreptotableandthatIdonthavetoheatuptheovenwhichinturnheatsthewholehousePrepTime10minutesCookingtime35-45minutesMakes4-6servingsPlacerackinthelowestpartoftheoventomakesuretheporkdoesnttouchthetoppartofthetoasterovenCombinetherubingredientsandrubtenderloingenerouslycoveringallmeatandfatPlaceporkloinonbroilerpanwithrackorroastingpanwithrackmytoasterovencamewithoneRoastfor15minutesat425Fthenreduceheatto350Fandroastforanadditional20-30minutesUntilinternaltempis155FAllowporktositforatleast5minutesbeforecarvingitwillcontinuetocookandretainyummyjuices35-45minutesinatoasteroven 32SEATTLECITYLIGHTDarbysLambStewDarrylMillerShoreline1mediumcarrotpeeledandchoppedfne12mediumonionpeeledandchoppedfne1stalkcelerychoppedfne14cupochoppedleek1shallotpeeledandchopped1Tbutter1Tour1russetpotatopeeledandchopped1handuloparsleychoppedcoarse2lblambmeatcubed2tspkoshersalt12cupredwine2Ttomatopaste1baylea1garlicclove12tspblackpepper1cupwaterPrepTime30minutesCookingtime11hoursMakes4-6servingsSetcookertohighInaskilletovermediumheatusingbuttersautcarrotsonionceleryshallotsandleaksor10minutesuntilvegetablesarecookedwellandsotAddfourtothevegetablesandstirwellAddpotatoescookoranother5minutesAddthecookedvegetablestocrockpotalongwithawholecloveogarlicUsingskilletbrownlambmeatatmedium-highor10minutesAddsaltwinewaterstirandaddtocrockAddparsleyandpepperRe-setcookertolowsettingor10hourscooktimeServewithbreadandwine10hoursinacrockpot COOKINWITHKILOWATTS33Apioneeringconservationprogrambeganin1977aprogramthathasteamedupwithcustomerstosavethemenergyandmoneyintotalprogramparticipantshavesaved806millionontheirbills 34SEATTLECITYLIGHTLimeCilantroChickenKateNeschkeSeattleThistastychickenisperfectforasimplesummertimemealMakeabatchaheadoftimeanduseforquesadillasnachossouthwestpulledchickensandwichesorservewithavocadoandblackbeansPrepTime10minutesCookingtime6-8hoursMakes4servingsCoatthechickenbreastswitholiveoilandplaceintheslowcookerCombinetherestoftheingredientsinabowlandpouroverthechickenCookchickenonLOWfor6-8hoursToserveSliceorusetwoforkstoshredchicken6-8hoursinacrockpot4bonelessskinlesschickenbreastsOliveoiltocoatthechickenbreast12cupfreshlimejuice14cupnonalcoholicorlightbeer1tspmincedfreshgarlic12cupfreshcilantrochopped12tspfreshgroundblackpepperNOTEIfyoureshortontimeyoucancutthechickenintothirdsandcookonhighfor3hours. COOKINWITHKILOWATTS35PotRoastScottReeseSeattle3-4lbschuckroast1packetdryonionsoupmix1onionchopped4stalkscelerychopped2largecarrotschopped6smallgoldpotatoescubed1tspgarlicsalt2garlicclovesminced1canbeefbrothor1canbeefconsomm1cupwaterGroundblackpeppertotasteOptionalMontrealSteakSeasoningGrowingupmygrandmotherusedtomakethisinabigdutchovenIrememberthearomawaftingthroughthekitchenalldaylongShewouldserveitwithhomemadeYorkshirePuddinganditwasmyfavoriteIwasabletoadapttherecipetotheSlowCookerandIthinkGrandmawouldbeproudPrepTime20minutesCookingtime6-8hoursMakes6-8servingsSprinkleMontrealSteakSeasoningorabitofKosherSaltonthechuckroastandbrownonallsidesinafryingpanPutroastinslowcookerandaddwaterbrothconsommonionsoupmixgarlicgarlicsaltandpepperAddcarrotspotatoesandcelerytoandmixingredientsleavingmeatonthebottomCookfor6-8hoursonlowsettingdependingonyourbrandofslowcookerAftersixhourscheckthebrothandaddsaltorpeppertotasteAlsocuttheroastupintochunksandgiveeverythingastir6-8hoursinacrockpot 36SEATTLECITYLIGHTPorkLoinwithApplesBonnieThompsonSeattle1poundPorkLoin3GrannySmithapplespeeledandsliced14cupraisins12TGreekorothertypeofMediterraneanseasoningnosaltQuickeasyandhealthyPrepTime30minutesCookingtime6-8hoursMakes2-3servingsWashandpatdryporkloinPlaceinslowcookerPeelapplesandslicePlaceapplesalongsideporkloinandaddraisinsTurnonslowcookertolowCookapproximately6-8hoursServewithsalad6-8hoursinacrockpot COOKINWITHKILOWATTS37HappyCookin